breon ansley age
Breon Ansley is an IFBB professional bodybuilder, sponsored athlete and personal trainer from California, USA. In just two years, he managed to transform his physique to a professional level – winning a major IFBB contest.
Growing up, Breon was always very passionate about sports and fitness. He played a broad assortment of sports at school, simply excelled at football. He took this passion with him to college – playing defensive back for Iowa Land.
Unfortunately, an injury prevented Breon from standing his football career. Subsequently returning dwelling, he decided that he would proceed fit and build his torso as big every bit he possibly could. He began training hard to sculpt an splendid physique; taking a personal training qualification with the intention of helping others.
After a long period of grooming, Breon would keep to authorize for the NPC Los Angeles Championships and come up 2nd. He won his pro card in 2013, before winning the 2017 New York Pro later a series of tiptop ten finishes. Breon is a focused and resilient competitor who always tries to see the positives in his fitness journey. This is his story:
"The only manner to become near annihilation, is for the WIN!"
Athlete Statistics
| Weight | 185 - 195lbs (83.9 - 88.5kg) |
| Height | five'7" (170cm) |
| Nationality | American |
| Profession | IFBB Professional person Bodybuilder, personal trainer, sponsored athlete |
| Era | 2010 |
Accomplishments
Competitions
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2012 NPC Los Angeles Championships, 2d
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2012 NPC Los Angeles Championships, 1st
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2012 NPC Titans Grand Prix Championships, 2nd
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2013 NPC USA Championships, 1st
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2013 NPC Us Championships, NP
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2014 IFBB New York Pro, 16th
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2014 IFBB Europa Phoenix, 15th
- 2016 NPC Prestige Crystal Loving cup, 1st
- 2016 IFBB Mr. Olympia Classic Physique, 4th
- 2017 IFBB New York Pro Archetype Physique, 1st
Biography
Sporting Youth
Breon was born and raised in Rowland Heights, California (USA.) Throughout his youth, he loved to play a variety of sports, ranging from football and tennis to runway and swimming. His chief passion was football – which he excelled in.
He played in the defensive back position for most of his school years, landing a college scholarship to play for Iowa Land. Unfortunately, this career was cutting short past an injury, but Breon was adamant to stay fit and active when he left college.
Staying In Shape
When Breon moved back home, he knew that he wanted to maintain his excellent physique and find piece of work. He began to seek work as an role player – succeeding in auditions for major commercials. He worked for brands such as Mountain Dew, McDonalds, Samsung, Chevrolet and Walgreen'southward.
While working as an actor, Breon maintained the dedication towards fitness which he had gained at higher. He was surrounded by a number of friends who were bodybuilding and fettle professionals, and then information technology was only a matter of fourth dimension before the sporting seed was planted.
In 2008, Breon decided to go a personal trainer and help others achieve their fitness goals. While studying for his personal training qualification, he learned a lot nearly how muscle groups function. He already knew quite a lot about this topic from his footballing days, only he now knew exactly how to assistance others.
Getting Into Bodybuilding
While he was grooming his clients in the gym, his friends repeatedly told him that he had a contest-set physique. Gradually, this encouragement worked, and Breon began to railroad train harder with the intention of posing at shows.
Later a lot of hard work, Breon began to achieve success apace. He placed in the top 3 three times at NPC shows in 2012. In 2013, he managed to win the NPC USA Championships, which enabled him to accept his pro card and begin a new career.
Professional Competitions
In 2015, Breon took the whole twelvemonth off to focus on building a professional-level physique. He was extremely impressed with his progress, and was pleased that his strict dieting was paying off.
As a result of his hard work, he managed to make the switch to the IFBB classic physique sectionalization in 2016. He landed an impressive outset place at the NPC Prestige Crystal Cup in Boca Raton, Florida, which showed the bodybuilding world what he was capable of.
To finish off an extremely successful twelvemonth, Breon and so went on to land a 4th place at the countdown Mr Olympia Classic physique. This proved that he was a real contender, and he was asked to compete at the 2017 Mr Olympia – the about prestigious competition on earth.
In preparation for this show, Breon managed to state his best placing withal – a 1st at the IFBB New York Pro. He loved the opportunity to perform and really enjoyed the bear witness; showing this enjoyment in his routine.
Breon posing with his trademark confidence at the New York Pro
Training
Training Approach
When Breon first started grooming, he would complete almost 26 sets and would follow the "standard"approach of focusing on book. As he learned more and found a charabanc, he began to introduce the concept of dissimilar angles and positions for his lifts.
Breon's training approach is to railroad train 1 major muscle group every solar day. He splits his week into a brook, chest, leg and shoulder workouts. He has always focused on lifting as heavily as he tin to reach the professional level; grooming to failure and pushing hard on every rep.
In training for the 2017 New York Pro, Breon worked extremely difficult. His upper body exercises in item were grueling, and he would complete exercises with extremely heavy dumbbells and low reps. Because of this hard-hitting routine, Breon also places a lot of value on recovery time.
The Torso Follows The Listen
I of Breon'due south favorite maxims is 'Body Follows Listen.' He believes that his body is completely ruled by his determined and resilient mindset. He wants to be the best in the sport more than anything – so trains with a defended and focused attitude.
Every morning time when he wakes up, he meditates on positive affirmations which give him the determination to hit his workouts difficult. He says that if he believes, he can achieve.
Pre-competition Pace
Earlier Breon competes, he increases the pace of his workouts to aid him build muscle and loose weight at the aforementioned time. He combines more than torso parts in each workout, to offer him a more than complete conditioning which he believes helps with his aesthetic proportions.
Favorite Body Office To Train
His favorite trunk role to railroad train is his back. He says that his dorsum has e'er been the muscle group which lags behind other areas. Breon has managed to overcome this difficulty by focusing on the musculus group and working his proportions around it.
He has been able to learn exactly how the lats function through hard work and research. Through adjusting his form, he tin hit the muscle at various angles. He wants to plow his weakness into a force and bear witness the world his progress.
Nutrition
Researching The Bodybuilding Diet
When Breon first started in the sport, he began to enquiry bodybuilding nutrition a lot. He read a multifariousness of books and online pages, merely ultimately decided that he would discover the nutrition that worked or him.
Off-Season
In the off-flavor, Breon likes to eat a lot of healthy carbs such as brownish rice, sweet potato and yams. He doesn't count the grams of protein that he eats on a daily basis, only cooks a lot of lean meat such as chicken and turkey.
When information technology comes to other foods, Breon enjoys eating fish such as salmon, tuna and cod.
Cheat Meals
Breon admits that cheat meals occur quite frequently throughout the off-season. He loves to consume pizza, burgers and chips, commonly following them up with desserts such every bit cheesecake.
Idols and Influences
One of Breon's main idols is Shawn Rhoden. He believes he has a similar frame and aesthetic to Shawn, so looks to achieve a like level of success.
Besides as these professional idols, Breon is likewise influenced past his family and friends. Without their support, he says information technology would have been much harder to achieve what he has in such a brusk period of time.
What we can learn from Breon Ansley
Breon Ansley has shown that dedication and perseverance can take you to smashing places. In just a few years, he became a professional person bodybuilder and landed a 1st place position at the New York Pro.
If you want to make improvements in your own fettle journey, show the aforementioned level of determination and who knows where you lot could cease up.
Source: https://www.greatestphysiques.com/male-physiques/breon-ansley/
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