How To Get Tougher Skin

How to Develop a Thick Skin

Wouldn't it be smashing if y'all could hear criticism on an almost daily-basis, and only brush it off? Having a thick skin allows you to continue on with your work and life without worrying what other people have to say, as y'all are comfy in your own skin.

Having a thick skin is a positive character trait. There is a measure of self-reliance around people who accept developed a thick skinned personality; they're non put off by the ups and downs of life, as they know that your words or deportment can't touch them.

In this post I'k going to await at what it ways to have a thick skin, the difference between a thick skin vs. thin peel, and I'll stop on my 7 tips on how to abound a thick pare and then you lot tin can increase your mental toughness and more often than not become more successful in work and life.

Definition of Thick Pare

If someone is said to have a thick peel this means that they are able to continue themselves from getting upset, offended, or disturbed past any criticisms about or sick behavior toward themselves or those they care about.

While some people are born with a thick skinned personality, near of us accept to learn how to develop one over time. If you lot've e'er been the victim of a character assassination you'll know how important information technology is that you don't permit every little criticism affect you.

Thick Skin vs. Thin Skin

Having a thick skin vs. sparse skin is essential if you work in a field in which criticism is a common occurrence.

Some fields here are obvious. When I wrote my beginning story for HuffPost the comments on the article itself and, to a greater extent, the Facebook posts accompanying information technology, were extremely negative. Having a thick skin vs. thin skin in this situation was crucial, and while I can't say I took none of the comments to heart, reading them certainly toughened me up when, a few years later, my first piece in the New York Times came out to positive reviews except, once more, in the comments on the Facebook posts accompanying it.

If yous work in a service jobs such as waiting tables and other customer-facing professions in which you have to deal with people—some of whom may non be in the best frame of listen—on a daily basis, you will too need to develop a thick pare vs. sparse skin.

How to Grow a Thick Skin

Learning how to grow a thick peel is ane of the most important things y'all can do for your career if yous want to (or already do) work in a field that, as discussed to a higher place, is ripe for providing criticism at every turn.

While existence thin skinned isn't the end of the world, it does mean that experiencing criticism is harder for yous than for those who have developed a thicker skin. Have you ever put yourself out in that location, at schoolhouse, work, or even at a family gathering, and, having felt an air of disapproval at the end of the experience, dwelled on this feeling for many days afterwards? If you have, yous could benefit from growing a thicker skin.

Here are seven tips on how to grow a thick peel:

Don't take criticism to heart. Whether you're being criticised in the workplace or at home, don't accept it to heart. While some people enjoy criticising others just "because," remember that in most cases the criticism is an opportunity for you to learn from what is being said, and grow every bit a result of it.
Assume that other people are having a bad day. I read one time that whenever a baby cries nosotros instinctively assume that they're feeling a certain emotion (often hunger or tiredness). I way to build a thick pare is to presume that anyone you're interacting with is having a bad day, and taking their words with a grain of salt.
Don't accept rejection personally. Yous didn't get through to the next circular in a job interview? Oh well. Someone "ghosts" you after ane appointment? Information technology's their loss. Learning how to toughen upwardly and not take rejection personally will change your whole outlook on life for the better.
Whenever yous hear no, imagine you heard "No, but…" Post-obit on from the last tip, whenever you're rejected from a task interview, project request, or annihilation else in which y'all were excited to potentially be a function of, consider the rejection equally a mode to pivot and movement frontwards in some other direction.
Put information technology all into perspective. Life is besides short to feel slighted at every plow. When you grow a thick skin y'all quickly realize how much stuff you were taking to heart before, and how much of it was entirely unnecessary. Don't worry, exist happy, and the residuum will accept care of itself.

When yous develop a thick skin you can finally view life through an unobstructed lens, and react to those effectually you accordingly. I hope my tips on how to grow a thick pare take been helpful to yous.

If you're interested in hearing more from me, exist sure to subscribe to my free e-mail newsletter, and if you enjoyed this commodity, please share information technology on social media, link to information technology from your website, or bookmark it then you lot can come up back to it ofttimes. ∎

Benjamin Spall is the co-author of My Morning time Routine (Portfolio/Penguin). He has written for outlets including the New York Times, New York Observer, Quartz, Entrepreneur, Business concern Insider, CNBC, and more.

Spall, B. (2019, November 14). How to Develop a Thick Skin. Retrieved from https://benjaminspall.com/thick-skin/